What is a safer, first approach treatment for a good night's sleep? HYPNOSIS.

Hypnosis has proven an effective means of allowing the subconscious mind to relax so that even in the initial session it has been effective in restoring the sleep cycle. A clinical study was conducted of 27 adult patients with sleep terror disorders. Seventy four percent reported much or very much improvement with the use and practice of self-hypnosis.

Many times sleep disorders are accompanied with other physical ailments such as depression, diabetes, over-stressed lifestyle, poor health and little or no activity. In most situations, the hypnotherapist will coach the client to assit with the accompanying issues (within their capacity) to develop better (stress) management tools to reduce the external challenge and coach the client for greater sleep and health motivation.

Hypnosis can make an enormous difference in someone's quality of life and health simply by helping them to sleep better.

NHC’s experienced professionals can help you overcome Insomnia, permanently.

The Habits and Behaviour Program is presented in an easily understood system that will allow you to implement positive, stress-free behaviour into your daily routine.

NHC recognizes that each person’s habit, motivation, lifestyle and challenges are unique and therefore a free, no obligation evalutation is recommended. One of our professionals will review your situation and your needs and recommend the appropriate number of sessions or a program for you.